“sweat” begins on the night just before the exam .
However, American researchers (what would students from all over the world do without them!) Have proved that before a responsible exam or a test it is better to get a good night’s sleep – there will be more benefits.
Scientists recommend using the night before the exam for sleep
Dr. Philip Alapat, a professor at Baylor College of Medicine, as well as the head of the medical center dealing with problems of sleep disturbance, strongly encourages all students to study diligently during the whole semester , and stop preparing for exams the most on the night before. And, before the exam, you must leave to rest for at least 8 hours of sleep.
Here is such a truly naive advice received by students all over the world from an American scientist. “Restoring something in your memory and being able to maintain your concentration is greatly improved if a person rests,” said Eliheipt in an interview. ” If you prepare well in advance, and will be able to easily recall what you were taught, it will greatly improve your performance on exam ” .
The professor noted that students should ideally rest from eight to nine hours a day, spending them on a night’s sleep, but most students sleep much less. ” Any lengthy sleep disturbance affects your mood , energy level, and the ability to focus, concentrate and learn, which ultimately affects your academic performance ,” continues Elieypress, “discovering America.”
Periodic night preparation for exams against the background of a constant consumption of caffeinated drinks lead to the fact that students risk starting to suffer from insomnia. In addition, according to the professor, this increases the risk of alcoholism and traffic accidents (is it possible that so many students get drunk before the exams ?!). Philip Elieyepet warned students against permanent sleep disorders, since such a way of life can later affect the development of diabetes, heart disease, hypertension and other pathologies.