Hi, Good Morning to all of you. How are you guys feeling this morning? Have you had your breakfast today guys? What did you had for breakfast this morning? Before I start my speech today, let me introduce myself. My name is Tasneem binti Ahmad Sallehan, I am a former student of this school back in 1997 to 2002. It is good to be back here in the school today. Today I am going to talk about “Why breakfast is the most importance meal of the day?”. Ever wonder why your mom always insist for you guys to have breakfast before leaving to school everyday? Lets find out why.
Breakfast is the most important meal of the day. According to Cambridge Dictionary, breakfast means a meal eaten in the morning as the first meal of the day.1 This literally means breaking the fast that is induced after the long gap of sleeping after dinner in the night. By the time we are awake in the monring, most of our energy is used up.
Therefore, it is importance for us to re-fuel or re-energize our energy to go through the daily life, as for you students, it will be to go through the school activites. If you skipped your breakfast, it means the you are starting your day without any fuel. And what happen to a car if there is no fuel kids? Yes, you are correct! The car cannot start and move. Same goes with us. Fueling the body early in every morning is important to maintain the blood sugar level and prevent your body from feeling fatigue and tired for the whole day.