Health is the most important matter of a person’s life.As a saying goes, “Health is better than wealth”.Health is the best reward and its value is priceless. A person may possess millions of money but he cannot enjoy life if he is unhealthy . However, in the same way, if students want to work hard to achieve outstanding grades, they have to work hard both physically and mentally. First and foremost, they must have good study habits.
They should make a schedule of their time in order to study regularly . Making a schedule can also help them get some free time.In addition, sleeping at least eight hours every night allows them to refresh their exhausted brains and confused minds. Secondly, they should exercise regularly .To have enough regular exercise is necessary for students these days as they are usually buried in their studies. They should take at least fifteen minutes of exercise daily and even if they do not have time. they can make time by subtracting from their free time.
Last but definitely not least, they should eat many kinds of nutritious food such as meat, fish, vegetables, fruits and so forth in a healthy balance. They need to have a balanced diet that includes all the vitamins and minerals that their bodies need. They should also eat all food of different kinds in right proportions and in sufficient quantities to be as fit as a fiddle.
If students are in the pink of…….
Secondly, they should exercise regularly since it is exercise that helps them to be fit. To have enough regular exercise is a necessary for students these days as they are usually buried in their studies. They should take at least fifteen minutes of exercise daily and even if they do not have time, they can make time by subtracting from their free time.
Last but definitely not least, they should eat many kinds of nutritious food such as meat, fish, vegetables, fruits and so forth in a healthy balance. They need to have a balanced diet that includes all the vitamins and minerals that their bodies need. They should also eat all food of different kinds in right proportions and in sufficient quantities to be as fit as a fiddle. If students are in the pink of……
